Weigh In record (no journal entry) for 28 April 2010
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1513 kcal
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Fat: 109.69g | Prot: 96.53g | Carb: 36.66g.
Breakfast: cheddar cheese, coffee, Coffee or Table Cream (Light). Lunch: avacado, spinach, cucumbers, Turkey Smokies. Dinner: green peas, green beans, bacon, chicken breast. Snacks/Other: Peanut Butter Cookies. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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