dhb58's Journal, 21 June 2012

279.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 91.26g | Prot: 118.69g | Carb: 79.21g.   Breakfast: Scrambled Egg, Turkey Sausage. Lunch: Seasonal Vegetables (Side), Tropicana Lemonade (20 oz), House Sirloin (9 oz). Dinner: Pistachio Nuts. Snacks/Other: Mozzarella String Cheese. more...

3589 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...