Weigh In record (no journal entry) for 28 April 2010
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1132 kcal
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Fat: 31.10g | Prot: 66.47g | Carb: 153.66g.
Breakfast: Half & Half, Sugar In The Raw, red delicious, Egg White, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: cream cheese light, corn on the cob, turkey burger, Thomas' Bagel Thins, Mozzarella Cheese (Part Skim Milk), Corn Tortillas, Asparagus, Onions, White Hamburger Buns. Dinner: Mozzarella Cheese (Part Skim Milk), Corn Tortillas, Strawberries, Organic Fat Free Milk, Double Churn No Sugar Added Vanilla Ice Cream. Snacks/Other: Milk Chocolate Easter Bunny, Pears. more...
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1366 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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