Weigh In record (no journal entry) for 20 March 2018
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140.5 lb
Lost so far: 21.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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386 kcal
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Fat: 17.63g | Prot: 48.72g | Carb: 7.15g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Egg, Muscle Milk Chocolate Low-Fat Protein Shake, Columbus Herb Roasted Turkey Breast, Coffee. more...
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gaining 0.5 lb a week
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