Weigh In record (no journal entry) for 21 June 2012
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1345 kcal
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Fat: 62.14g | Prot: 62.74g | Carb: 143.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Sausage Egg & Cheese. Lunch: Sparkling Pomegranate (Bottle), Sour Dough Bread, Grilled Chicken Caesar Salad. Dinner: Shredded Sharp Cheddar Cheese, sonoma jacks, Whole Wheat Fajita. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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