Weigh In record (no journal entry) for 20 March 2018
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1211 kcal
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Fat: 64.23g | Prot: 66.34g | Carb: 87.54g.
Breakfast: AH Puur & Eerlijk Biologisch Rundergehakt, AH Puur & Eerlijk Tomatensaus met Basilicum, Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Euro Shopper Doperwten, Coca-Cola Coca-Cola Zero, Omelet of Roerei met Kaas. Dinner: Mager Rundergehakt, Italiamo Tomatensaus met Basilicum, Melkan Roomboter Ongezouten, Pastinaken. Snacks/Other: Aardbeien, Lidl Griekse Yoghurt, Campina Halfvolle Melk, Milbona Koffiemelk, Cacaopoeder (Ongezoet), Leidingwater, Groene Thee. more...
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losing 3.1 lb a week
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