Weigh In record (no journal entry) for 20 March 2018
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1635 kcal
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Fat: 69.44g | Prot: 67.32g | Carb: 184.82g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Ono Ono chicken Lau Lau. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Girl Scout Cookies Shortbread Cookies, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 3.5 lb a week
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bumbye's weight history
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