bumbye's Journal, 19 March 2018

147.7 lb Lost so far: 22.3 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

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852 kcal

Fat: 37.35g | Prot: 30.68g | Carb: 100.55g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Girl Scout Cookies Shortbread Cookies, Wonderful Roasted & Salted Pistachios in Shells. more...

2431 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...