Weigh In record (no journal entry) for 21 June 2012
|
164.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2825 kcal
|
Fat: 104.03g | Prot: 209.75g | Carb: 263.47g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk). Lunch: Chocolate Chip Cookie, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Muesli Crunch, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Extra Lean Ground Beef. Snacks/Other: Strawberries, Source 0% Cherry Yogurt, Multigrain Cheerios, Peanut Butter Fudge Soy Protein Bar. more...
|
|
2967 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|