Weigh In record (no journal entry) for 20 March 2018
|
140.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
258 kcal
|
Fat: 12.06g | Prot: 4.75g | Carb: 33.94g.
Breakfast: Cantaloupe Melons , Coffee with Cream, Plain Waffle, Butter. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|