Weigh In record (no journal entry) for 21 June 2012
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2013 kcal
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Fat: 70.58g | Prot: 102.83g | Carb: 228.00g.
Breakfast: Premium Raisin & Nut Muesli, cherry, coffee, 2% Fat Milk. Lunch: oatmeal cookie, cherries, milk 2%, coffee, tossed salad, pizza thin crust. Dinner: Hefeweissbier, baked lay's, steak, potato, strawberry, cherries. more...
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gaining 2.8 lb a week
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