memoza's Journal, 21 June 2012

memoza's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2012

186.0 lb Lost so far: 7.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:

973 kcal

Fat: 8.69g | Prot: 106.34g | Carb: 116.64g. Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Tuna Creations Sweet and Spicy, Steamfresh Premium Selects Brussels Sprouts. Dinner: RANDAL MXED BEANS, Tilapia. Snacks/Other: Cucumber (with Peel). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

memoza's weight history

view complete history

memoza's Journal, 21 June 2012

Submit a Comment

Other Related Links

Members

memoza's weight history