jtp's Journal, 20 March 2018

223.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 75.23g | Prot: 88.19g | Carb: 110.72g.   Breakfast: Oranges, Owens Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Sharky's Woodfired Mexican Grill Tostada Salad with Shell. Dinner: Skinnygirl Balsamic Vinaigrette , Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Apples, Egg. more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...