jtp's Journal, 18 March 2018

222.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 49.15g | Prot: 68.40g | Carb: 104.10g.   Breakfast: Harris Teeter Blueberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Tillamook Swiss Cheese Deli Sliced, Poached Egg. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Jimmy Dean Southern Style Chicken Biscuit. Snacks/Other: Cantaloupe Melons. more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...