shwilson24's Journal, 21 June 2012

199.0 lb Lost so far: 96.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 74.81g | Prot: 86.05g | Carb: 247.42g.   Breakfast: Light Fat Free Harvest Peach Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes, AUSTIN TOASTY & PNT BTR CRCKR. Dinner: Natural Creamy Peanut Butter, Large White Enriched Bread, Beefaroni. Snacks/Other: Pop-Tarts Strawberry, 2% Fat Milk, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...