Weigh In record (no journal entry) for 21 June 2012
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170.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1233 kcal
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Fat: 28.20g | Prot: 31.95g | Carb: 213.59g.
Breakfast: almond breeze, cheerios, coffee. Lunch: mini carrots, wheat thins, spaghetti. Snacks/Other: grapes, banana, red delicious. more...
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2485 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Circuit Training - 40 minutes. more...
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gaining 0.4 lb a week
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