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after run and bm, 133.6 or 133.4 before
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1591 kcal
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Fat: 57.47g | Prot: 128.89g | Carb: 155.45g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Water, Lemon, Grilled Chicken, Sweet Potato. Dinner: Water, Zucchini, Goya Black Beans, Grilled Chicken. Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Blueberries, Friendly Farms Greek 100 Calories - Blackberry, Red Raspberries, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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1903 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour. more...
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losing 1.4 lb a week
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