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after workout, no run or bm:)
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1438 kcal
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Fat: 49.87g | Prot: 119.22g | Carb: 136.14g.
Breakfast: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken, Sweet Potato. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Captain D's Fat Free Italian Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Sea Queen Swai Fillets, Dream Dinners Coconut Rice. Snacks/Other: Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Red Raspberries, Friendly Farms Greek 100 Calories - Blackberry, Blackberries, America's Choice Natural Almonds, Coffee, Lemon, Water, Grilled Chicken, Sweet Potato. more...
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1899 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 2.8 lb a week
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