Weigh In record (no journal entry) for 21 June 2012
|
192.4 lb
Lost so far: 9.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
635 kcal
|
Fat: 13.62g | Prot: 36.68g | Carb: 92.29g.
Breakfast: Cheerios, Almond Milk. Lunch: HONEY MUSTARD SALAD DRESSING, baked potato, Side Salad, Grilled Chicken Tenderloins. Dinner: BUTTER SPRAY, Baked Potato (Peel Eaten). more...
|
|
2795 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
villemaind's weight history
|