| July 2012 |
| Tue 10th: |
1312 *
|
109%
|
fat: 70.09g |
| |
protein: 93.13g |
| |
carbs: 50.47g |
|
-
|
-
|
| Sun 8th: |
956
|
80%
|
fat: 38.92g |
| |
protein: 38.90g |
| |
carbs: 88.76g |
|
-
|
-
|
| June 2012 |
| Sat 23rd: |
541 *
|
45%
|
fat: 33.77g |
| |
protein: 19.55g |
| |
carbs: 43.20g |
|
-
|
-
|
| Thu 21st: |
635 *
|
53%
|
fat: 13.62g |
| |
protein: 36.68g |
| |
carbs: 92.29g |
|
2795
|
 2160
|
| Wed 20th: |
1054 *
|
88%
|
fat: 58.05g |
| |
protein: 64.66g |
| |
carbs: 68.60g |
|
2833*
|
1779
|
| Tue 19th: |
947 *
|
79%
|
fat: 52.03g |
| |
protein: 66.29g |
| |
carbs: 60.86g |
|
-
|
-
|
| Mon 18th: |
792 *
|
66%
|
fat: 28.78g |
| |
protein: 66.51g |
| |
carbs: 87.15g |
|
-
|
-
|
| Sat 16th: |
788
|
66%
|
fat: 27.95g |
| |
protein: 54.22g |
| |
carbs: 76.84g |
|
-
|
-
|
| Wed 13th: |
113 *
|
9%
|
fat: 2.84g |
| |
protein: 12.86g |
| |
carbs: 8.37g |
|
-
|
-
|
| Sun 10th: |
617
|
51%
|
fat: 24.71g |
| |
protein: 54.24g |
| |
carbs: 50.08g |
|
-
|
-
|
| Sat 9th: |
932 *
|
78%
|
fat: 35.74g |
| |
protein: 29.56g |
| |
carbs: 130.99g |
|
-
|
-
|
| Fri 8th: |
1144
|
95%
|
fat: 55.43g |
| |
protein: 85.16g |
| |
carbs: 85.55g |
|
3305
|
2161
|
| Thu 7th: |
910
|
76%
|
fat: 29.70g |
| |
protein: 68.00g |
| |
carbs: 115.00g |
|
3220*
|
2310
|
| Tue 5th: |
-
|
-
|
|
2918*
|
-
|
