villemaind

Start Weight:(05 Jun 12) 201.4 lb
Current Weight:(24 Jul 13) 166.2 lb
Goal Weight:150.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.0 lb a week

FatSecret member since: 02 Jun 12

villemaind's Weight History


villemaind's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


villemaind's journal

08 June 2012

Under 200, Yah!

villemaind's Recent Food & Exercise

villemaind's Recent Activity

villemaind's Own Activity

No recent activity.

villemaind's Buddies

No recent activity.

Other Member Diet Recent Activity

CalynLZ supported MrsRatfire's Weigh In.
MrsRatfire recorded a Weigh In at 295.0 lb.
Ruhu commented on ChicaLean's Journal Entry.
DeeTyme added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.
Tilly Anderson recorded a Weigh In at 172.0 lb.
FunwithLi recorded a Journal Entry.
Maryssk updated their Food Diary.
Susana M updated their Food Diary.