Start Weight:(05 Jun 12) 201.4 lb
Current Weight:(24 Jul 13) 166.2 lb
Goal Weight:150.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.0 lb a week

FatSecret member since: 02 Jun 12

villemaind's Weight History

villemaind's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

villemaind's journal

08 June 2012

Under 200, Yah!

villemaind's Recent Food & Exercise

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Other Member Diet Recent Activity

Sad Minor supported jjmartin's Weigh In.
hmrotolo recorded a Weigh In at 131.0 lb.
matthgwilliams recorded a Weigh In at 200.2 lb.
Sugar Waffle supported itzybitby1960's Weigh In.
BulletProof3 and Sad Minor are now buddies.
jnix911 and Sad Minor are now buddies.
lovjonz recorded a Weigh In at 174.0 lb.
sweetsteph recorded a Weigh In at 128.8 lb.