Weigh In record (no journal entry) for 21 June 2012
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1938 kcal
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Fat: 62.81g | Prot: 199.35g | Carb: 141.07g.
Breakfast: Egg, Egg White, Light Original Soymilk, 100% Whey Protein, al fresca breakfast chicken sausage. Lunch: Sun Chips Garden Salsa, Chicken Breast. Dinner: Nonfat Blood Orange Greek Yogurt, Sun Chips Garden Salsa, Quinoa, Turkey Breast Meat. Snacks/Other: Protein Powder, MyoFusion Probiotic Series - Milk Chocolate, Light Original Soymilk. more...
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gaining 2.1 lb a week
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sgala's weight history
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