MMDuff10's Journal, 20 March 2018

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 69.39g | Prot: 134.37g | Carb: 40.10g.   Breakfast: Kroger Stevia Baking Blend, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread. Lunch: Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Nutiva Organic Extra Virgin Coconut Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ocean Spray Diet Cranberry Juice, Dandy Celery Sticks, Strawberries. Dinner: McCormick Chicken Seasoning, Sea Salt, Great Value 100% Parmesan Grated Cheese, Zucchini, Yellow Summer Squash, Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...

2285 kcal

Activities & Exercise: Housework - 1 hour and 21 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 56 minutes, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...