Weigh In record (no journal entry) for 19 March 2018
|
137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1195 kcal
|
Fat: 78.36g | Prot: 67.72g | Carb: 50.94g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Salt, Great Value Large White Eggs, Lance BBQ Flavor Pork Skins, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hard Candies, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Dandy Celery Sticks, Ocean Spray Diet Cranberry Juice. Dinner: Oscar Mayer Real Bacon Bits, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Dandy Celery Sticks, Nutiva Organic Extra Virgin Coconut Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
|
|
1980 kcal
|
Activities & Exercise:
Elliptical - 49 minutes, Sleeping - 5 hours and 16 minutes, Resting - 12 hours and 50 minutes, Desk Work - 5 hours and 5 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|