Weigh In record (no journal entry) for 21 June 2012
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266.6 lb
Lost so far: 20.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2567 kcal
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Fat: 82.46g | Prot: 139.36g | Carb: 278.28g.
Breakfast: Blueberries, Bananas. Lunch: Grilled Chicken Breast, Grilled Chicken Thigh. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Potato Hamburger Rolls. Snacks/Other: Pep-O-Mint Mints, Phish Food Froyo, #9, Sugar, Cappuccino. more...
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3593 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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