Howie 43's Journal, 28 April 2010

208.8 lb Lost so far: 19.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 43.04g | Prot: 100.34g | Carb: 195.44g.   Breakfast: kiwi, coffee with 1% milk, Healthy Way Muligrain Bread, Large Eggs, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple. Lunch: turkey, skinny cow, My 4 bean salad from scratch. Dinner: cucumber, tomato, baked beans, blade steak. Snacks/Other: 1% milk, Steele Cut Oats, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), coffee with 1% milk, Kaski cereal dry. more...

3292 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...