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Need to get kcal intake back under control....
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211.4 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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498 kcal
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Fat: 20.32g | Prot: 29.36g | Carb: 45.62g.
Breakfast: White Rice, Egg. more...
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gaining 6.2 lb a week
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