Weigh In record (no journal entry) for 28 April 2010
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1203 kcal
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Fat: 42.55g | Prot: 70.93g | Carb: 141.74g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, strawberries, low fat american cheese, sara lee soft and smooth bread, egg. Lunch: kiwi, strawberries, cucumber, Creamy Rigatoni with Broccoli & Chicken. Dinner: broccoli and cauliflower, flat iron steak. Snacks/Other: dairy queen sugar free dilly bar. more...
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2518 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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dawnisia's weight history
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