tom2red5179's Journal, 19 March 2018

310.2 lb Lost so far: 38.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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701 kcal

Fat: 51.89g | Prot: 36.52g | Carb: 27.47g.   Dinner: Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Avocados , Spinach , Oscar Mayer Real Bacon Bits, Deli Turkey or Chicken Breast Meat, Great Value Fancy Sharp Cheddar Cheese Shredded. more...

4671 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...