Weigh In record (no journal entry) for 20 March 2018
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308.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1180 kcal
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Fat: 55.39g | Prot: 63.79g | Carb: 103.95g.
Breakfast: Bananas . Lunch: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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losing 15.4 lb a week
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tom2red5179's weight history
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