| February 2021 |
| Tue 2nd: |
290 *
|
23%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 1st: |
1051 *
|
84%
|
fat: 57.02g |
| |
protein: 72.41g |
| |
carbs: 119.82g |
|
-
|
-
|
| January 2021 |
| Fri 22nd: |
214 *
|
17%
|
fat: 14.65g |
| |
protein: 12.31g |
| |
carbs: 13.23g |
|
-
|
-
|
| Thu 21st: |
197 *
|
16%
|
fat: 5.32g |
| |
protein: 18.52g |
| |
carbs: 20.07g |
|
-
|
-
|
| Wed 20th: |
678 *
|
54%
|
fat: 28.30g |
| |
protein: 61.30g |
| |
carbs: 49.57g |
|
-
|
-
|
| Tue 19th: |
659 *
|
53%
|
fat: 40.03g |
| |
protein: 64.46g |
| |
carbs: 5.67g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
550 *
|
44%
|
fat: 32.60g |
| |
protein: 59.50g |
| |
carbs: 1.98g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
553 *
|
44%
|
fat: 29.91g |
| |
protein: 66.58g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 25th: |
800 *
|
64%
|
fat: 34.00g |
| |
protein: 100.70g |
| |
carbs: 15.10g |
|
-
|
-
|
| Fri 15th: |
354 *
|
28%
|
fat: 4.23g |
| |
protein: 53.72g |
| |
carbs: 6.18g |
|
-
|
-
|
| Thu 14th: |
70 *
|
6%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 13th: |
604 *
|
48%
|
fat: 44.93g |
| |
protein: 38.58g |
| |
carbs: 6.68g |
|
-
|
-
|
| Tue 12th: |
987 *
|
79%
|
fat: 61.55g |
| |
protein: 90.91g |
| |
carbs: 14.66g |
|
-
|
-
|
| Mon 11th: |
559 *
|
45%
|
fat: 22.58g |
| |
protein: 55.05g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sun 10th: |
755 *
|
60%
|
fat: 30.84g |
| |
protein: 83.21g |
| |
carbs: 28.17g |
|
-
|
-
|
| Sat 9th: |
643 *
|
51%
|
fat: 43.66g |
| |
protein: 50.37g |
| |
carbs: 25.93g |
|
3610*
|
 2967
|
| Fri 8th: |
864 *
|
69%
|
fat: 60.27g |
| |
protein: 61.23g |
| |
carbs: 24.99g |
|
-
|
-
|
| Thu 7th: |
596 *
|
15%
|
fat: 15.41g |
| |
protein: 80.51g |
| |
carbs: 26.27g |
|
3730*
|
3134
|
| Tue 5th: |
1423 *
|
36%
|
fat: 76.44g |
| |
protein: 92.60g |
| |
carbs: 87.80g |
|
3923*
|
2500
|
| January 2019 |
| Tue 29th: |
1157 *
|
29%
|
fat: 38.14g |
| |
protein: 52.42g |
| |
carbs: 151.16g |
|
4194*
|
3037
|
