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Well I gained a few but lost another half inch on my waist. I have no fear I will prevail. Exercised with my class then came home and rowed for 25 mins. I'll be having an veggie omelette in a sec.
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2012:
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1381 kcal
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Fat: 46.06g | Prot: 50.72g | Carb: 203.31g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Evaporated Milk, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick, Carolina Honey's BBQ Sauce, Water (Bottled). Dinner: Water (Bottled), Evaporated Milk, Great Grains Raisin, Dates & Pecans Cereal, Grapefruit (Pink and Red). Snacks/Other: Fresh Lemon Juice, Black Tea Bags, Granulated Sugar. more...
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3161 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Circuit Training - 45 minutes, Exercise machine (fast) - 25 minutes. more...
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gaining 8.4 lb a week
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