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Ate quite healthily today. Exercised on the beach with my class this evening (great circuit training), came home and made some chicken salad which I ate with a green salad. Had a coke :-). Just jump back on when you fall off; easy as 123!
Diet Calendar Entries for 18 June 2012:
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1875 kcal
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Fat: 90.99g | Prot: 66.74g | Carb: 201.24g.
Breakfast: Simple Pleasures Digestive Cookies, Grapefruit (Pink and Red), Water (Bottled). Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled), Original Barbecue Sauce, hidden valley ranch dressing, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Water (Bottled), Coca-Cola Classic (20 oz). Snacks/Other: Granulated Sugar, Black Tea Bags, Simple Pleasures Digestive Cookies. more...
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3123 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Circuit Training - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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