Weigh In record (no journal entry) for 19 March 2018
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1198 kcal
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Fat: 37.08g | Prot: 66.70g | Carb: 111.74g.
Breakfast: Milk (Nonfat), Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Bread. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's 0% Greek Yogurt. Dinner: Cabernet Sauvignon Wine, Tangerine, White Rice, Chicken Stir Fry. Snacks/Other: Trader Joe's Brandy Beans, Medjool Dates. more...
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gaining 0.7 lb a week
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