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BS... 155
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1405 kcal
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Fat: 84.80g | Prot: 53.23g | Carb: 126.55g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Butter (Salted), America's Choice California Navel Oranges, Green Giant Hass Avocado, 2% Fat Milk, Coffee. Lunch: Kroger 100% Grated Parmesan Romano Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: America's Choice California Navel Oranges, Blueberries. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Giant Hass Avocado. more...
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gaining 8.4 lb a week
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