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BS..115 after breakfast
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163.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1838 kcal
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Fat: 122.31g | Prot: 90.95g | Carb: 113.98g.
Breakfast: Coffee, 2% Fat Milk, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Egg Omelet or Scrambled Egg, Kroger Black Forest Ham. Lunch: Trader Joe's Raw Pecan Pieces, Blueberries, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Coffee (Brewed From Grounds), Kroger 100% Grated Parmesan Romano Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Deluxe Mixed Nuts, America's Choice California Navel Oranges. more...
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gaining 1.4 lb a week
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