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BS...150
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163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1464 kcal
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Fat: 91.63g | Prot: 91.08g | Carb: 77.31g.
Breakfast: Jelly (All Flavors), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Black Forest Ham, Coffee, 2% Fat Milk, Green Giant Hass Avocado, America's Choice California Navel Oranges, Butter (Salted), Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Kroger Deli Thin Sliced Honey Ham, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger 100% Grated Parmesan Romano Cheese. Dinner: Carbonated Water Unsweetened, Lemon, Land O'Lakes Salted Butter, Hellmann's Real Mayonnaise, Wal-mart Deli Cole Slaw, Cooked Green String Beans (from Canned, Fat Added in Cooking), Baked or Broiled Cod. more...
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losing 7.0 lb a week
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