Weigh In record (no journal entry) for 19 March 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1066 kcal
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Fat: 85.63g | Prot: 50.16g | Carb: 22.41g.
Breakfast: Tirol Nata, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Spoleto Cenoura, Alface, Quero Milho Verde, Embutidos Triunfo Costela Suina Defumada, Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: Perdigão Linguiça de Pernil, Pepino (Descascado), Alface Americana, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Ovo, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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