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Just got back from vacation in Boston. Time to get back to the diet.
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1811 kcal
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Fat: 82.29g | Prot: 76.39g | Carb: 190.81g.
Breakfast: Clean Cranberry Apple Muffins, flax, Nutritional Shake Mix - French Vanilla, dove, Coffee (Brewed From Grounds), spinach, green leaf lettuce, strawberry. Lunch: peanut butter cookie, veggie pattie. Dinner: tortilla chips, chicken, wine, mixed greens, lite feta, arugula, strawberries, walnuts. Snacks/Other: cheese cheddar, marys gone crackers, strawberry. more...
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gaining 5.7 lb a week
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