John535's Journal, 28 April 2010

281.8 lb Lost so far: 10.0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 104.52g | Prot: 105.38g | Carb: 158.26g.   Breakfast: Butter (Salted), Multigrain Bread, Banana, Fried Egg. Lunch: Pecan Crusted Chicken Salad. Dinner: Olive Oil, Baby Spinach, Pizza with Meat. Snacks/Other: Peanut Butter Cookies, Graham Crackers. more...

3320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...