Weigh In record (no journal entry) for 20 June 2012
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123.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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1214 kcal
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Fat: 25.84g | Prot: 44.07g | Carb: 179.13g.
Breakfast: sargento lite string cheese, non-fat milk, special k yogurt. Lunch: oikos greek blueberry yogurt. Dinner: american cheese slice, moscato wine, tomato slice, transocean classic crab, fat free dijon honey dressing, spinach, green pepper, cucumber, walnuts. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, fruit snack. more...
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gaining 5.6 lb a week
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