Weigh In record (no journal entry) for 21 June 2012
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124.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2012:
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752 kcal
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Fat: 26.61g | Prot: 41.20g | Carb: 88.90g.
Breakfast: non-fat milk, special k yogurt, sargento lite string cheese. Lunch: oikos greek blueberry yogurt. Dinner: fat free dijon honey dressing, tomato, chicken thigh. Snacks/Other: lindt white chocolate truffle, popcorn. more...
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gaining 5.6 lb a week
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