Weigh In record (no journal entry) for 19 March 2018
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1960 kcal
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Fat: 97.23g | Prot: 150.04g | Carb: 151.96g.
Breakfast: Coffee (Brewed From Grounds), The Fresh Market Uncured Bacon, Organic Valley Organic Half & Half, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Eggland's Best Large Grade A Eggs, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Savoritz Wheat Entertainment Crackers, Craisins Dried Cranberries, Chopped Walnuts, Celery , Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Kraft 2% Milk Mexican Taco Cheese, La Tortilla Factory Low Carb Flour Tortilla, Chicken Breast. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Blue Diamond Lightly Salted Almonds, Green Giant Hass Avocado, Dymatize Nutrition Elite Gourmet Protein Shake, Dole Bananas, Boiled Egg. more...
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gaining 0.6 lb a week
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