Weigh In record (no journal entry) for 19 March 2018
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210.5 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1286 kcal
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Fat: 30.70g | Prot: 130.70g | Carb: 122.38g.
Breakfast: Dukat Dukat Fit Chocolate, Coffee with Milk and Sugar, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mayonnaise, Honey Mustard Dressing, Red Kidney Beans (Canned), Canned Tuna, Myprotein Impact Whey Protein - Unflavored, Whole Milk, Podravka Cokolino. more...
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gaining 3.6 lb a week
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dariok's weight history
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