thomh1m1's Journal, 20 June 2012

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 50.27g | Prot: 87.17g | Carb: 213.22g.   Breakfast: milk, honey nut cheerios, tea, Equal Sweeteners (Aspartame) Packets, creamer. Lunch: Duke's mayonnaise, tomato, carrots and ranch, Ham & Salami Sub Kit Cold Cuts, honey wheat bread sara lee. Dinner: corn on the cob, tilapia schwans. Snacks/Other: dippin stix sliced apples and caramel, Sugar Free Low Calorie Gelatin Snacks, sweet and salty granola bar. more...

1780 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...