Weigh In record (no journal entry) for 19 March 2018
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1827 kcal
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Fat: 57.71g | Prot: 123.55g | Carb: 217.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Great Value Frozen Chopped Kale, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Honey , Jam Preserves, Nature's Own Double Fiber Wheat Bread (28g). Dinner: America's Choice Bacon Thick Sliced, Kroger Tilapia Fillets, Broccoli, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Jam Preserves, Margarine (Regular) , Little Hug Fruit Barrels, Nature's Own Light Honey Wheat Bread, Milk (Nonfat) , Member's Mark Omega 3 Fish Oil (1000 mg), Peanuts in Shell (Shell Not Eaten), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Equate Sugar Free Fiber Powder. more...
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losing 4.2 lb a week
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