Weigh In record (no journal entry) for 19 March 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1865 kcal
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Fat: 59.93g | Prot: 129.20g | Carb: 38.10g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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