Weigh In record (no journal entry) for 19 March 2018
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243.2 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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509 kcal
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Fat: 19.95g | Prot: 37.56g | Carb: 40.13g.
Breakfast: Wholemeal Bread Medium, Poached Egg, Coffee (Brewed From Grounds), Skimmed Milk, Butter. Lunch: Tuna Chunks in Spring Water, Cherry Tomatoes, Salad Cream 70% Less Fat, Mixed Leaf Salad. more...
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gaining 12.3 lb a week
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