| January 2019 |
| Thu 10th: |
388 *
|
18%
|
fat: 17.17g |
| |
protein: 22.01g |
| |
carbs: 32.21g |
|
-
|
-
|
| Wed 9th: |
1135 *
|
52%
|
fat: 68.24g |
| |
protein: 83.02g |
| |
carbs: 42.47g |
|
-
|
-
|
| Tue 8th: |
1557 *
|
71%
|
fat: 32.65g |
| |
protein: 46.19g |
| |
carbs: 257.61g |
|
-
|
-
|
| Mon 7th: |
1634 *
|
74%
|
fat: 81.71g |
| |
protein: 101.88g |
| |
carbs: 113.20g |
|
-
|
-
|
| April 2018 |
| Wed 18th: |
625 *
|
28%
|
fat: 18.52g |
| |
protein: 38.89g |
| |
carbs: 76.41g |
|
-
|
-
|
| Tue 17th: |
759 *
|
34%
|
fat: 20.67g |
| |
protein: 31.81g |
| |
carbs: 41.31g |
|
-
|
-
|
| Mon 16th: |
632 *
|
29%
|
fat: 20.09g |
| |
protein: 39.75g |
| |
carbs: 74.45g |
|
-
|
-
|
| Thu 12th: |
557 *
|
25%
|
fat: 15.65g |
| |
protein: 38.57g |
| |
carbs: 61.03g |
|
-
|
-
|
| Tue 10th: |
1018 *
|
46%
|
fat: 17.34g |
| |
protein: 48.49g |
| |
carbs: 165.28g |
|
-
|
-
|
| Mon 9th: |
1407 *
|
64%
|
fat: 49.98g |
| |
protein: 60.41g |
| |
carbs: 109.21g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
656 *
|
30%
|
fat: 20.17g |
| |
protein: 35.21g |
| |
carbs: 79.81g |
|
-
|
-
|
| Thu 22nd: |
1334 *
|
61%
|
fat: 46.56g |
| |
protein: 133.13g |
| |
carbs: 82.25g |
|
-
|
-
|
| Wed 21st: |
1168 *
|
53%
|
fat: 34.25g |
| |
protein: 95.42g |
| |
carbs: 116.74g |
|
-
|
-
|
| Tue 20th: |
968 *
|
44%
|
fat: 46.14g |
| |
protein: 84.71g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 19th: |
509 *
|
23%
|
fat: 19.95g |
| |
protein: 37.56g |
| |
carbs: 40.13g |
|
-
|
-
|
| Fri 16th: |
1238 *
|
56%
|
fat: 67.17g |
| |
protein: 101.55g |
| |
carbs: 46.21g |
|
-
|
-
|
| Thu 15th: |
1304 *
|
59%
|
fat: 38.58g |
| |
protein: 133.17g |
| |
carbs: 113.33g |
|
-
|
-
|
| Wed 14th: |
1195 *
|
54%
|
fat: 32.36g |
| |
protein: 119.46g |
| |
carbs: 103.44g |
|
-
|
-
|
| Tue 13th: |
788 *
|
36%
|
fat: 23.97g |
| |
protein: 56.91g |
| |
carbs: 76.21g |
|
-
|
-
|
| Mon 12th: |
814 *
|
37%
|
fat: 25.86g |
| |
protein: 88.16g |
| |
carbs: 54.51g |
|
-
|
-
|
