Weigh In record (no journal entry) for 20 March 2018
|
241.4 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
968 kcal
|
Fat: 46.14g | Prot: 84.71g | Carb: 49.65g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Gherkins in Vinegar, Cabbage, Salad Cream 70% Less Fat, Cherry Tomatoes, Tuna Chunks in Spring Water. Dinner: Cavolo Nero, Cooked Carrots (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Prosciutto, Sliced Cheese. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admatt's weight history
|